5 Yoga Poses for Better Sleep
Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.
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Jun 11, 20203 min
5 Tips for Saying No with Confidence
We did it while I was getting my hair done. In the winter of 2017, I was so busy that I had to make a double date with my hair stylist...
Apr 19, 20202 min
Mama, a Global Pandemic Doesn’t Change This One Thing
Mama, a Global Pandemic Doesn’t Change This: You are doing enough. I say Mama, but I mean Woman. Please read whether or not you are a...
Mar 23, 20201 min
Homemade Hand Sanitizer Recipe
Adding things like “hand sanitizer,” “toilet paper,” or anything with the word “Lysol” in it to your grocery list is currently an...
Dec 12, 20182 min
What gets you off the floor?
I had a morning. I won’t say it was “one of those mornings,” because that implies that it was a morning that I feel others will...
Aug 10, 20182 min
I’m Doing Nothing Today, and not Giving a F*ck
I have decided that I am doing nothing today. Well, actually I am doing something. I am stay-at-home-momming this month and working...
Apr 2, 20181 min
Caprese Salad
Easy Caprese Salad Ingredients: Organic Hot House or Roma tomatoes Fresh Mozzarella (I like the pre-sliced mozzarella log from Trader...
Jan 17, 20182 min
5 Things That Make Me ‘Click’
The Click is like the click a grenade makes right before it explodes – that thing that turns over inside of you right before you dig...
Jan 4, 20183 min
How to Make Motherhood Look Easy
“You make motherhood look easy,” an acquaintance I love said to me today. Sophie having a meltdown on Christmas Day, at 6.5 weeks old. I...
Dec 27, 20176 min
New Parents’ Weeks 0-7 Newborn Essentials
Confession: I am not a parenting, nor pediatric, expert. In fact, I had only held one human baby before my own. All the more reason you...
Dec 25, 20176 min
Get Shamelessly Excited
Have you ever downplayed your excitement over something about which you were genuinely excited? It may have been an audition, a job...
Feb 9, 20175 min
Andrea Ferguson’s Top 6 Healthy Habits
Andrea is well-known in her community, and a role model to the hundreds of clients within her studio’s circle. She was one of the first...
Feb 2, 20175 min
Happy Mama with Healthy Habits: Andrea MacDonald
Andrea MacDonald Age: 43 Children: 2, ages 8 and 9 Marital Status: Married Occupation: Family Law Paralegal Greatest Health-Related...
Jan 26, 20175 min
Happy Mamas with Healthy Habits: Anna Amoranto
I bet you’re expecting me to say, “You can have it all!” The bad news is, you can’t. The good news is, you get to choose what you do...
Jan 23, 20172 min
Top 5 Favourite Podcasts
I discovered podcasts when we lived in Fort Nelson, B.C., where the nearest city was a four-hour drive south, and the drive from...
Jan 22, 20175 min
6 Easy Dinners for Your Picky, Carb-Fearing Friend/Spouse
My husband is a picky eater. As an ex-chef, his standards for quality are high; and as a fit guy, his standards for clean eating are...
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