5 Yoga Poses for Better Sleep
Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.
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May 2, 20203 min
7 Tips for Attending a Live Zoom Class
The closest you can get to a studio yoga class right now is a livestream class. No, it’s not the same, but it’s actually not a bad...
Dec 26, 20192 min
How to Make Your Baby Happier – Ananda Balasana
“How can I improve my happy baby? Because I struggle to get a deep bend in the hips and still keep my low back/pelvis on the floor, it’s...
Mar 17, 20183 min
3 Stories About ‘Yoga Practice’
Last night, I was thinking about how we call yoga “a practice.” We say, “my yoga practice,” but not “my exercise practice” or “my workout...
Jan 14, 20182 min
8 In-Flight Yoga Poses to Warm up for Skiing or Snowboarding
Flying to a snowy location for some outdoor fitness? Getting ready to hit the slopes in transit is a great idea for keen skiers and...
Dec 5, 20172 min
Clinical Studies Show Yoga is a Successful Intervention for Treating Chronic Low Back Pain
Low back pain is the fifth most common reason for visiting a doctor in the United States. (1) About one quarter of American adults...
Apr 20, 20174 min
6 Reasons You Should be Doing Yin Yoga
Yin Yoga is one of the lesser-known styles of yoga, but since it is one of my favourite styles to teach, I often have people asking,...
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