How to Finally Build Consistency With Food and Fitness Have you ever caught yourself thinking: “Well, I already ate one cookie… might as well finish the box.” “I missed my workout today, so what’s the point of even trying this week?” If so, you’re not broken. You’re stuck in an all-or-nothing mindset . And this way of thinking isn’t just frustrating. It’s the exact thing keeping you trapped in a cycle of guilt, restarts, and feeling like you’re never doing enough. Why the Sta

If you’ve ever felt like fitness started as something you loved … and slowly turned into something that controlled you, this story is for you. Today, I want to share the beginning of my journey. Not the polished highlight reel, but the honest starting point. The part that shaped how I now coach women toward strength, balance, and freedom around food and movement. Because while fitness eventually became my career, my passion, and my life’s work, it also led me straight into ov

Before you ever feel stressed, your body gives you clues. You just used to miss them. You don’t always realize you’re dysregulated until you’ve snapped at your partner, negotiated with a pint of ice cream like it’s a hostage, and started doom-scrolling “for research.” Cute. But your body? She was whispering to you long before that. Here’s how those whispers tend to show up: Speed-talking + filler words. If your voice notes sound like an auction, that’s not “energetic.” That’

How nervous system capacity makes you resilient without burning out. On Saturday, I had one of those days that would’ve taken me out for a couple days in the past. It started at 1 a.m. when our daughter woke up suddenly, wheezing. We called 811, who advised us to go to the ER. On Halloween night . We did — and walked into chaos. A single doctor. Sixty-five patients. Concussed toddlers, intoxicated teenagers, men on oxygen, people overdosing, women with bandaged eyes… It was

Let’s be real: when it comes to food, I am extremely lazy. But I’ve also learned how to be strategic about it. Because lazy + functional > aspirational + exhausted. 🥕 The Lazy AF Moves I’m Proud Of 1. Veggie trays for the win I have zero shame in buying a veggie tray. People act like it’s bougie or lazy. Yes—it’s lazy. And yes. I’m fine with that. Honestly, I often end up saving money compared to buying a bunch of loose produce I won’t use before it goes bad. Have you seen

Why you’re exhausted even when you’re “doing everything right.” Not because you’re weak. Not because you’re unmotivated. And definitely not because you “can’t get your shit together.” It’s because your life has required Olympic-level emotional output…and your nervous system is still running on a cracked iPhone battery. Nicola Jane Hobbs — the author of The Relaxed Woman and one of my favourite humans writing about nervous system capacity — calls a rest deficit the gap betwee

Introducing...The Confessions of a Lazy Fitness Coach I’m Anne Jones—a fitness coach, life coach, and recovering perfectionist who used...

Feeling stuck in the cycle of starting over every Monday? Here’s why—and how women in midlife are finding a better way to feel strong, energized, and free.

Summer’s coming — and if you’re feeling a little behind, a little bloated, or like you just don’t have the time to get back into a...

Are you constantly switching up your workouts but not seeing results? You’re not alone. Most of us were taught that variety is the key to...

Let’s get real for a second. If you’ve ever caught yourself saying, "I was doing great for two weeks, then I fell off," or, "I missed one...

My dad is a 79 year-old retired bush pilot. He’s wise, practical, and has always been a “figure it out yourself” kind of guy. This...

You Don’t Need a New Workout Every Week to See Results Hey you, high-achiever. The one who’s always juggling a million things, trying to...

If you’ve ever caught yourself thinking, “Wait… I don’t feel  stressed, but my body definitely seems to be…” You’re not alone—and you’re...

Let me take you back. Back to a version of me that believed more was always better. More cardio. More hustle. More sweat. More doing. If...

1. LIST THE HABITS YOU'D LIKE TO PROTECT: If you're going on vacation this summer, you may want to take a break from your study habit,...

Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.

We did it while I was getting my hair done. Yep. While I was getting my hair done, my husband sat in the salon chair next to me so we...

The closest you can get to a studio yoga class right now is a livestream class. No, it’s not the same, but it’s actually not a bad...

Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...