My dad is a 79 year-old retired bush pilot. He’s wise, practical, and has always been a “figure it out yourself” kind of guy. This...

You Don’t Need a New Workout Every Week to See Results Hey you, high-achiever. The one who’s always juggling a million things, trying to...

If you’ve ever caught yourself thinking, “Wait… I don’t feel  stressed, but my body definitely seems to be…” You’re not alone—and you’re...

Let me take you back. Back to a version of me that believed more was always better. More cardio. More hustle. More sweat. More doing. If...

1. LIST THE HABITS YOU'D LIKE TO PROTECT: If you're going on vacation this summer, you may want to take a break from your study habit,...

Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.

We did it while I was getting my hair done. In the winter of 2017, I was so busy that I had to make a double date with my hair stylist ...

The closest you can get to a studio yoga class right now is a livestream class. No, it’s not the same, but it’s actually not a bad...

Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...

Mama, a Global Pandemic Doesn’t Change This: You are doing enough. I say Mama, but I mean Woman. Please read whether or not you are a...

Adding things like “hand sanitizer,” “toilet paper,” or anything with the word “Lysol” in it to your grocery list is currently an...

“How can I improve my happy baby? Because I struggle to get a deep bend in the hips and still keep my low back/pelvis on the floor, it’s...

I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...

“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...

I had a morning. I won’t say it was “one of those mornings,” because that implies that it was a morning that I feel others will...

I have decided that I am doing nothing today. Well, actually I am doing something. I am stay-at-home-momming this month and working...

Easy Caprese Salad Ingredients: Organic Hot House or Roma tomatoes Fresh Mozzarella (I like the pre-sliced mozzarella log from Trader...

Last night, I was thinking about how we call yoga “a practice.” We say, “my yoga practice,” but not “my exercise practice” or “my workout...

Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...

The Click is like the click a grenade makes right before it explodes – that thing that turns over inside of you right before you dig...