4 Steps to Tweak Your Healthy Habits For Summer Travel
1. LIST THE HABITS YOU'D LIKE TO PROTECT: If you're going on vacation this summer, you may want to take a break from your study habit,...
top of page
Search
Jun 20, 20231 min
5 Yoga Poses for Better Sleep
Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.
Jun 11, 20203 min
5 Tips for Saying No with Confidence
We did it while I was getting my hair done. In the winter of 2017, I was so busy that I had to make a double date with my hair stylist...
May 2, 20203 min
7 Tips for Attending a Live Zoom Class
The closest you can get to a studio yoga class right now is a livestream class. No, it’s not the same, but it’s actually not a bad...
Apr 20, 20202 min
Should I Wear Shoes to Workout?
Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...
Apr 19, 20202 min
Mama, a Global Pandemic Doesn’t Change This One Thing
Mama, a Global Pandemic Doesn’t Change This: You are doing enough. I say Mama, but I mean Woman. Please read whether or not you are a...
Mar 23, 20201 min
Homemade Hand Sanitizer Recipe
Adding things like “hand sanitizer,” “toilet paper,” or anything with the word “Lysol” in it to your grocery list is currently an...
Dec 26, 20192 min
How to Make Your Baby Happier – Ananda Balasana
“How can I improve my happy baby? Because I struggle to get a deep bend in the hips and still keep my low back/pelvis on the floor, it’s...
Oct 27, 20192 min
All The Things I Would Get Done if I Didn’t Workout
I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...
Dec 29, 20182 min
Separating Clients From Students
“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...
Dec 12, 20182 min
What gets you off the floor?
I had a morning. I won’t say it was “one of those mornings,” because that implies that it was a morning that I feel others will...
Aug 10, 20182 min
I’m Doing Nothing Today, and not Giving a F*ck
I have decided that I am doing nothing today. Well, actually I am doing something. I am stay-at-home-momming this month and working...
Apr 2, 20181 min
Caprese Salad
Easy Caprese Salad Ingredients: Organic Hot House or Roma tomatoes Fresh Mozzarella (I like the pre-sliced mozzarella log from Trader...
Mar 17, 20183 min
3 Stories About ‘Yoga Practice’
Last night, I was thinking about how we call yoga “a practice.” We say, “my yoga practice,” but not “my exercise practice” or “my workout...
Jan 25, 20183 min
My Core Rehab Journey
Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...
Jan 17, 20182 min
5 Things That Make Me ‘Click’
The Click is like the click a grenade makes right before it explodes – that thing that turns over inside of you right before you dig...
Jan 14, 20182 min
8 In-Flight Yoga Poses to Warm up for Skiing or Snowboarding
Flying to a snowy location for some outdoor fitness? Getting ready to hit the slopes in transit is a great idea for keen skiers and...
Jan 4, 20183 min
How to Make Motherhood Look Easy
“You make motherhood look easy,” an acquaintance I love said to me today. Sophie having a meltdown on Christmas Day, at 6.5 weeks old. I...
Dec 27, 20176 min
New Parents’ Weeks 0-7 Newborn Essentials
Confession: I am not a parenting, nor pediatric, expert. In fact, I had only held one human baby before my own. All the more reason you...
Dec 25, 20176 min
Get Shamelessly Excited
Have you ever downplayed your excitement over something about which you were genuinely excited? It may have been an audition, a job...