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How to Be Consistent Without Being Perfect: The Mindset Shift That Changes Everything
Let’s get real for a second. If you’ve ever caught yourself saying, "I was doing great for two weeks, then I fell off," or, "I missed one...
Apr 253 min read


Why Would Anyone Pay for a Coach to Help Them Eat and Move?
My dad is a 79 year-old retired bush pilot. He’s wise, practical, and has always been a “figure it out yourself” kind of guy. This...
Apr 112 min read


The Power of Repetition: Why Repeating Your Workouts is Key to Real Results
You Don’t Need a New Workout Every Week to See Results Hey you, high-achiever. The one who’s always juggling a million things, trying to...
Apr 104 min read


You Don’t Feel Stressed—So Why Are You Wired, Craving, and Crashing?
If you’ve ever caught yourself thinking, “Wait… I don’t feel stressed, but my body definitely seems to be…” You’re not alone—and you’re...
Apr 102 min read


From Burnout to Balance: How I Stopped Overtraining and Finally Got Stronger
Let me take you back. Back to a version of me that believed more was always better. More cardio. More hustle. More sweat. More doing. If...
Apr 103 min read


4 Steps to Tweak Your Healthy Habits For Summer Travel
1. LIST THE HABITS YOU'D LIKE TO PROTECT: If you're going on vacation this summer, you may want to take a break from your study habit,...
Jul 22, 20231 min read


5 Yoga Poses for Better Sleep
Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.
Jun 20, 20231 min read


5 Tips for Saying No with Confidence
We did it while I was getting my hair done. In the winter of 2017, I was so busy that I had to make a double date with my hair stylist ...
Jun 11, 20204 min read


7 Tips for Attending a Live Zoom Class
The closest you can get to a studio yoga class right now is a livestream class. No, it’s not the same, but it’s actually not a bad...
May 2, 20203 min read


Should I Wear Shoes to Workout?
Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...
Apr 20, 20202 min read


Mama, a Global Pandemic Doesn’t Change This One Thing
Mama, a Global Pandemic Doesn’t Change This: You are doing enough. I say Mama, but I mean Woman. Please read whether or not you are a...
Apr 19, 20202 min read
Homemade Hand Sanitizer Recipe
Adding things like “hand sanitizer,” “toilet paper,” or anything with the word “Lysol” in it to your grocery list is currently an...
Mar 23, 20201 min read
How to Make Your Baby Happier – Ananda Balasana
“How can I improve my happy baby? Because I struggle to get a deep bend in the hips and still keep my low back/pelvis on the floor, it’s...
Dec 26, 20192 min read


All The Things I Would Get Done if I Didn’t Workout
I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...
Oct 27, 20192 min read


Separating Clients From Students
“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...
Dec 29, 20182 min read


What gets you off the floor?
I had a morning. I won’t say it was “one of those mornings,” because that implies that it was a morning that I feel others will...
Dec 12, 20182 min read


I’m Doing Nothing Today, and not Giving a F*ck
I have decided that I am doing nothing today. Well, actually I am doing something. I am stay-at-home-momming this month and working...
Aug 10, 20182 min read


Caprese Salad
Easy Caprese Salad Ingredients: Organic Hot House or Roma tomatoes Fresh Mozzarella (I like the pre-sliced mozzarella log from Trader...
Apr 2, 20181 min read


3 Stories About ‘Yoga Practice’
Last night, I was thinking about how we call yoga “a practice.” We say, “my yoga practice,” but not “my exercise practice” or “my workout...
Mar 17, 20183 min read


My Core Rehab Journey
Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...
Jan 25, 20183 min read
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