4 Steps to Tweak Your Healthy Habits For Summer Travel
1. LIST THE HABITS YOU'D LIKE TO PROTECT: If you're going on vacation this summer, you may want to take a break from your study habit,...
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- Jun 20
- 1 min
5 Yoga Poses for Better Sleep
Yoga before bed can decrease anxiety/worry, regulate your hormonal profile, relax tight muscles & help you to sleep more deeply.
- Jun 11, 2020
- 3 min
5 Tips for Saying No with Confidence
We did it while I was getting my hair done. In the winter of 2017, I was so busy that I had to make a double date with my hair stylist...
- May 2, 2020
- 3 min
7 Tips for Attending a Live Zoom Class
The closest you can get to a studio yoga class right now is a livestream class. No, it’s not the same, but it’s actually not a bad...
- Apr 20, 2020
- 2 min
Should I Wear Shoes to Workout?
Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...
- Apr 19, 2020
- 2 min
Mama, a Global Pandemic Doesn’t Change This One Thing
Mama, a Global Pandemic Doesn’t Change This: You are doing enough. I say Mama, but I mean Woman. Please read whether or not you are a...
- Mar 23, 2020
- 1 min
Homemade Hand Sanitizer Recipe
Adding things like “hand sanitizer,” “toilet paper,” or anything with the word “Lysol” in it to your grocery list is currently an...
- Dec 26, 2019
- 2 min
How to Make Your Baby Happier – Ananda Balasana
“How can I improve my happy baby? Because I struggle to get a deep bend in the hips and still keep my low back/pelvis on the floor, it’s...
- Oct 27, 2019
- 2 min
All The Things I Would Get Done if I Didn’t Workout
I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...
- Dec 29, 2018
- 2 min
Separating Clients From Students
“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...
- Dec 12, 2018
- 2 min
What gets you off the floor?
I had a morning. I won’t say it was “one of those mornings,” because that implies that it was a morning that I feel others will...
- Aug 10, 2018
- 2 min
I’m Doing Nothing Today, and not Giving a F*ck
I have decided that I am doing nothing today. Well, actually I am doing something. I am stay-at-home-momming this month and working...
- Apr 2, 2018
- 1 min
Caprese Salad
Easy Caprese Salad Ingredients: Organic Hot House or Roma tomatoes Fresh Mozzarella (I like the pre-sliced mozzarella log from Trader...
- Mar 17, 2018
- 3 min
3 Stories About ‘Yoga Practice’
Last night, I was thinking about how we call yoga “a practice.” We say, “my yoga practice,” but not “my exercise practice” or “my workout...
- Jan 25, 2018
- 3 min
My Core Rehab Journey
Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...
- Jan 17, 2018
- 2 min
5 Things That Make Me ‘Click’
The Click is like the click a grenade makes right before it explodes – that thing that turns over inside of you right before you dig...
- Jan 14, 2018
- 2 min
8 In-Flight Yoga Poses to Warm up for Skiing or Snowboarding
Flying to a snowy location for some outdoor fitness? Getting ready to hit the slopes in transit is a great idea for keen skiers and...
- Jan 4, 2018
- 3 min
How to Make Motherhood Look Easy
“You make motherhood look easy,” an acquaintance I love said to me today. Sophie having a meltdown on Christmas Day, at 6.5 weeks old. I...
- Dec 27, 2017
- 6 min
New Parents’ Weeks 0-7 Newborn Essentials
Confession: I am not a parenting, nor pediatric, expert. In fact, I had only held one human baby before my own. All the more reason you...
- Dec 25, 2017
- 6 min
Get Shamelessly Excited
Have you ever downplayed your excitement over something about which you were genuinely excited? It may have been an audition, a job...
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