BLOG | Anne Jones

5 Tips for Saying No with Confidence

We did it while I was getting my hair done. In the winter of 2017, I was so busy that I had to make a double date with my hair stylist...

7 Tips for Attending a Live Zoom Class

The closest you can get to a studio yoga class right now is a livestream class. No, it’s not the same, but it’s actually not a bad...

Should I Wear Shoes to Workout?

Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...

Mama, a Global Pandemic Doesn’t Change This One Thing

Mama, a Global Pandemic Doesn’t Change This: You are doing enough. I say Mama, but I mean Woman. Please read whether or not you are a...

Homemade Hand Sanitizer Recipe

Adding things like “hand sanitizer,” “toilet paper,” or anything with the word “Lysol” in it to your grocery list is currently an...

How to Make Your Baby Happier – Ananda Balasana

“How can I improve my happy baby? Because I struggle to get a deep bend in the hips and still keep my low back/pelvis on the floor, it’s...

All The Things I Would Get Done if I Didn’t Workout

I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...

Separating Clients From Students

“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...

What gets you off the floor?

I had a morning. I won’t say it was “one of those mornings,” because that implies that it was a morning that I feel others will...

I’m Doing Nothing Today, and not Giving a F*ck

I have decided that I am doing nothing today. Well, actually I am doing something. I am stay-at-home-momming this month and working...

Caprese Salad

Easy Caprese Salad Ingredients: Organic Hot House or Roma tomatoes Fresh Mozzarella (I like the pre-sliced mozzarella log from Trader...

3 Stories About ‘Yoga Practice’

Last night, I was thinking about how we call yoga “a practice.” We say, “my yoga practice,” but not “my exercise practice” or “my workout...

My Core Rehab Journey

Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...

5 Things That Make Me ‘Click’

The Click is like the click a grenade makes right before it explodes – that thing that turns over inside of you right before you dig...