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FREE RESOURCES

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The New, Hot Quiz!

What's Your Fitness Personality Type?

I one-up you, Cosmo, and present The Fit Girl Personality Quiz - the only online quiz that considers your responses and delivers your individual Fitness Personality Results based on your habits, history and responses.

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Muscles & Mindset Alignment Tool

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Join our FREE Facebook Community for ambitious, busy women who would like to:

- Achieve their fitness goals

- Discuss fitness & mindset

- Have a safe space to ask questions

- Learn how to eat Intuitively

- Increase confidence
- be healthy without being miserable;
- create the body of her dreams;
- drop fads and get fit FOR GOOD;

- fit 20-30-minute workouts into her busy schedule;

- enjoy food this season without diets or guilt;
- effortlessly play and run with their kids this summer; and,
- finally, fully love herself and her body and design the life of her dreams!

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Muscles & Mindset Facebook Community

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Muscles & Mindset Recommended Reading List

ATOMIC HABITS BY JAMES CLEAR

DARING GREATLY BY BRENE BROWN

DRESSING ON THE SIDE BY JACLYN LONDON

EVERYTHING IS FIGUREOUTABLE BY MARIE FORLEO

THE GIFTS OF IMPERFECTION BY BRENE BROWN

INTUITIVE EATING BY EVELYN TRIBOLE

MORE MYSELF BY ALICIA KEYS

RISING STRONG BY BRENE BROWN

SUPER ATTRACTOR BY GABRIELLE BERNSTEIN

THE UNIVERSE HAS YOUR BACK BY GABRIELLE BERNSTEIN

UNTAMED BY GLENNON DOYLE MELTON

WHEREVER YOU GO THERE YOU ARE BY JON KABAT-ZINN

Recommended Reading List

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