The Anne Jones Show
WELCOME TO THE
ANNE JONES SHOW!
The podcast for ambitious women in their 30s and 40s who know what to do, but keep disconnecting from themselves under pressure.
The Anne Jones Show is for women who know what to do—but still find themselves struggling to follow through when life gets overwhelming.
If you've ever wondered:
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Why can't I stay consistent?
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Why do I keep starting over?
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Why does everything fall apart when life gets busy?
You're not alone.
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Catch the latest podcast episodes on Apple Podcasts, Spotify, YouTube, Amazon Music, and more. Thanks for listening!
-Anne
Hosted by Anne Jones, nervous system coach, former fitness coach of 16+ years, and creator of the Back to You Method, this podcast helps women understand the deeper patterns behind burnout, self-sabotage, emotional eating, procrastination, overthinking, and constantly putting themselves last.
Because the problem usually isn't motivation.
It's what happens in the moments when stress takes over and your body no longer feels safe.
Each week, Anne shares honest conversations, practical tools, mindset shifts, and nervous system education to help you:
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Build self-trust instead of relying on willpower
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Stay consistent without burnout
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Break free from all-or-nothing thinking
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Navigate overwhelm with more calm and confidence
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Create sustainable habits that actually stick
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Stop abandoning yourself when life gets hard
This isn't about becoming a perfect woman.
It's about becoming a woman who stays with herself.
Because lasting change doesn't come from more pressure.
It comes from learning how to come back to yourself.
