top of page

Hello, Lovely!

Are you ready to 2X your confidence and strength and lose fat? For good? Without counting calories or Diet Culture B.S.? You're in the right place.

AS SEEN ON

THE TEAM

Anne is a certified life coach, personal trainer, previously a Registered Massage Therapist, and the founder of Muscles & Mindset: a virtual community where women transform their lives through fitness, food and mindfulness.

More About Anne
Anne Jones photo.jpg

Anne Jones

Muscles & Mindset CEO & Founder

Keyrsten was drawn to holistic nutrition after experiencing health issues of her own that were resolved primarily through changing her diet and lifestyle.

More About Keyrsten
Keyrsten-640x640.jpeg

Keyrsten McEwan

Registered Holistic Nutritionist

Head Coach Taylor has a BSc of Science in Sports Strength and Conditioning and has been a certified nutrition and fitness coach for 5 years.

More About Taylor
Taylor Pilkington_edited_edited.png

Taylor Pilkington

Head
Coach

Laura is our Muscles & Mindset admin. She is a group fitness instructor and really loves teaching Zumba classes.

More About Laura
Laura Taylor photo.jpg

Laura Taylor

Client Care
Manager

Muscles & Mindset

A 6 - 12 MONTH JOURNEY FOR AMBITIOUS WOMEN WHO WANT TO DOUBLE THEIR STRENGTH, EAT WITH EASE, AND/OR LOSE 10 - 35 LB ...

​

USING THE POWER OF MINDSET MASTERY, INTUITIVE EATING AND STRENGTH TRAINING - OUR CLIENTS MAKE RADICAL CHANGES AND FEEL AMAZING.

​

1:1 Fitness Coaching

Learn how to get into the best shape of your life without dieting or bopping around YouTube trying to figure out what workouts are best for you. You are not everyone. It doesn’t make sense to do workouts built for everyone. Let’s make the most of your uniqueness – Your body, your way.

 FREE RESOURCES 

Get started and inspired

Contact
bottom of page