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Hello, Lovely!

Are you ready to go from insecure, overwhelmed, and stressed
to confident, content, fit, strong, and happy? I got you.

AS SEEN ON

THE TEAM

Anne is a certified life coach, personal trainer, previously a Registered Massage Therapist, and the founder of Muscles & Mindset: a virtual community where women transform their lives through fitness, food and mindfulness.

More About Anne
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Anne Jones

Muscles & Mindset CEO & Founder

Keyrsten was drawn to holistic nutrition after experiencing health issues of her own that were resolved primarily through changing her diet and lifestyle.

More About Keyrsten
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Keyrsten McEwan

Registered Holistic Nutritionist

Head Coach Taylor has a BSc of Science in Sports Strength and Conditioning and has been a certified nutrition and fitness coach for 5 years.

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Taylor Pilkington

Head
Coach

Laura is our Muscles & Mindset admin. She is a group fitness instructor and really loves teaching Zumba classes.

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Laura Taylor

Client Care
Manager

Muscles & Mindset

A 6 - 12 MONTH JOURNEY FOR AMBITIOUS WOMEN WHO WANT TO DOUBLE THEIR STRENGTH, EAT WITH EASE, AND/OR LOSE 10 - 35 LB ...

USING THE POWER OF MINDSET MASTERY, INTUITIVE EATING AND STRENGTH TRAINING - OUR CLIENTS MAKE RADICAL CHANGES AND FEEL AMAZING.

1:1 Fitness Coaching

Learn how to get into the best shape of your life without dieting or bopping around YouTube trying to figure out what workouts are best for you. You are not everyone. It doesn’t make sense to do workouts built for everyone. Let’s make the most of your uniqueness – Your body, your way.

 FREE RESOURCES 

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