Are you ready to go from insecure, overwhelmed, and stressed
to confident, content, fit, strong, and happy? I got you.
Anne is a certified life coach, personal trainer, previously a Registered Massage Therapist, and the founder of Muscles & Mindset: a virtual community where women transform their lives through fitness, food and mindfulness.
Muscles & Mindset CEO & Founder
Keyrsten was drawn to holistic nutrition after experiencing health issues of her own that were resolved primarily through changing her diet and lifestyle.
Registered Holistic Nutritionist
Muscles & Mindset
A 6 - 12 MONTH JOURNEY FOR AMBITIOUS WOMEN WHO WANT TO DOUBLE THEIR STRENGTH, EAT WITH EASE, AND/OR LOSE 10 - 35 LB ...
USING THE POWER OF MINDSET MASTERY, INTUITIVE EATING AND STRENGTH TRAINING - OUR CLIENTS MAKE RADICAL CHANGES AND FEEL AMAZING.
1:1 Fitness Coaching
Learn how to get into the best shape of your life without dieting or bopping around YouTube trying to figure out what workouts are best for you. You are not everyone. It doesn’t make sense to do workouts built for everyone. Let’s make the most of your uniqueness – Your body, your way.
Get started and inspired