Anne is a certified life coach, personal trainer, previously a Registered Massage Therapist, and the founder of Muscles & Mindset: a virtual community where women transform their lives through fitness, food and mindfulness.

Coach Shadi is a Fitness Nutrition Specialist, massage therapist, internationally Certified Personal Trainer, and Stretch Practitioner with a background in yoga, so she’s a great fit, to say the least!

Head Coach Taylor has a BSc of Science in Sports Strength and Conditioning and has been a certified nutrition and fitness coach for 5 years.

Laura is our Muscles & Mindset admin. She is a group fitness instructor and really loves teaching Zumba classes.

Keyrsten was drawn to holistic nutrition after experiencing health issues of her own that were resolved primarily through changing her diet and lifestyle.

Geri is often the first person you meet on the Muscles & Mindset Team. You may notice her Canadian Maritimer phrases (like "let's focus on the steak, not the peas and carrots") as she asks you to describe your lifestyle, goals and desires.