Should I Wear Shoes to Workout?
Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...
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- Oct 27, 2019
- 2 min
All The Things I Would Get Done if I Didn’t Workout
I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...
- Dec 29, 2018
- 2 min
Separating Clients From Students
“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...
- Jan 25, 2018
- 3 min
My Core Rehab Journey
Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...
- Nov 4, 2017
- 2 min
How can I burn calories by doing nothing?
By being alive, that’s how. It’s the end of an active day. You are sitting on your couch, watching Homeland and enjoying a glass of wine,...
- Nov 2, 2017
- 1 min
Top 4 Things I Learned at CanFitPro Vancouver 2017
This past weekend, I attended my favourite annual fitness event – the CanFitPro Vancouver Fitness Expo. I thought I’d share with you four...
- Feb 9, 2017
- 1 min
Brief Stair Climbing Can Improve your Cardio
We already know that sprinting is a time-efficient way to improve cardiorespiratory fitness. We know that because most studies on...
- Jan 20, 2017
- 3 min
Taking the Long Way
Writing was my first love. When I was seven years old, I started my own newspaper. It was originally called The Baby Goat Express, and I...
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