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How I’d Lose 10 Pounds This Summer With Just 20 Minutes a Day (No Diets, No Stress)
Summer’s coming — and if you’re feeling a little behind, a little bloated, or like you just don’t have the time to get back into a...
May 211 min read


Why Repeating Workouts is the Key to Fat Loss (and What No One’s Telling You)
Are you constantly switching up your workouts but not seeing results? You’re not alone. Most of us were taught that variety is the key to...
May 211 min read


Should I Wear Shoes to Workout?
Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...
Apr 20, 20202 min read


All The Things I Would Get Done if I Didn’t Workout
I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...
Oct 27, 20192 min read


Separating Clients From Students
“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...
Dec 29, 20182 min read


My Core Rehab Journey
Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...
Jan 25, 20183 min read


How can I burn calories by doing nothing?
By being alive, that’s how. It’s the end of an active day. You are sitting on your couch, watching Homeland and enjoying a glass of wine,...
Nov 5, 20172 min read


Top 4 Things I Learned at CanFitPro Vancouver 2017
This past weekend, I attended my favourite annual fitness event – the CanFitPro Vancouver Fitness Expo. I thought I’d share with you four...
Nov 3, 20171 min read


Brief Stair Climbing Can Improve your Cardio
We already know that sprinting is a time-efficient way to improve cardiorespiratory fitness. We know that because most studies on...
Feb 10, 20171 min read


Taking the Long Way
Writing was my first love. When I was seven years old, I started my own newspaper. It was originally called The Baby Goat Express, and I...
Jan 21, 20173 min read
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