Summer’s coming — and if you’re feeling a little behind, a little bloated, or like you just don’t have the time to get back into a...

Are you constantly switching up your workouts but not seeing results? You’re not alone. Most of us were taught that variety is the key to...

Almost all of my coaching clients workout at home. This is the convenience and delight of at-home workout programs. Once every month or...

I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...

“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...

Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...

By being alive, that’s how. It’s the end of an active day. You are sitting on your couch, watching Homeland and enjoying a glass of wine,...

This past weekend, I attended my favourite annual fitness event – the CanFitPro Vancouver Fitness Expo. I thought I’d share with you four...

We already know that sprinting is a time-efficient way to improve cardiorespiratory fitness. We know that because most studies on...

Writing was my first love. When I was seven years old, I started my own newspaper. It was originally called The Baby Goat Express, and I...