Why Repeating Workouts is the Key to Fat Loss (and What No One’s Telling You)

Are you constantly switching up your workouts but not seeing results?

You’re not alone. Most of us were taught that variety is the key to fat loss and muscle gain—but that’s actually what’s keeping you stuck.

In this podcast episode, I’m breaking down why repeating your workouts is one of the smartest things you can do to get stronger, leaner, and more confident—without spending hours in the gym or constantly chasing the next “new” thing.

In this episode, I break down:

• Why changing your workouts all the time can sabotage your results

• How to actually use progressive overload to build strength

• 4 reasons repeating workouts will change your body faster

• What to do instead of constantly switching things up