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Andrea Ferguson’s Top 6 Healthy Habits
Andrea is well-known in her community, and a role model to the hundreds of clients within her studio’s circle. She was one of the first...
Feb 8, 20175 min read


Happy Mama with Healthy Habits: Andrea MacDonald
Andrea MacDonald Age: 43 Children: 2, ages 8 and 9 Marital Status: Married Occupation: Family Law Paralegal Greatest Health-Related...
Feb 1, 20175 min read


Happy Mamas with Healthy Habits: Anna Amoranto
I bet you’re expecting me to say, “You can have it all!” The bad news is, you can’t. The good news is, you get to choose what you do...
Jan 25, 20175 min read
Top 5 Favourite Podcasts
I discovered podcasts when we lived in Fort Nelson, B.C., where the nearest city was a four-hour drive south, and the drive from...
Jan 23, 20172 min read


6 Easy Dinners for Your Picky, Carb-Fearing Friend/Spouse
My husband is a picky eater. As an ex-chef, his standards for quality are high; and as a fit guy, his standards for clean eating are...
Jan 21, 20175 min read


Taking the Long Way
Writing was my first love. When I was seven years old, I started my own newspaper. It was originally called The Baby Goat Express, and I...
Jan 20, 20173 min read
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