1. LIST THE HABITS YOU'D LIKE TO PROTECT: If you're going on vacation this summer, you may want to take a break from your study habit, but you might still want to protect your workout routine. Clarify the habits you'd like to protect and the ones you can pick up when you're back.
2. RECOGNIZE YOUR CONSTRAINTS: Will you still have the same amount of time to devote to your habit(s) this summer? Will you have the same equipment available? Be realistic about the constraints you'll face so you can plan ahead.
3. IDENTIFY THE ESSENTIALS: If constraints (equipment, space, travel) keep you from executing your habit in its entirety, create a modified version to stay on track. For example, if you won't have workout equipment at the beach house, have an alternate bodyweight routine you can execute indoors or outdoors.
4. CUT THE EXCESS: You may not be able to execute your habit or ritual exactly how you want, so join the Something is Always Better than Nothing Club. Focus on what you CAN do to maintain your progress and cut back the rest until you get home.
If you would like challenging, effective, 20-40 minute, customizable workouts delivered to you in a custom app, doable with bodyweight, bands, or dumbbells - Muscles & Mindset could be the program for you. Our clients are ambitious, busy women who consistently get their workouts in while travelling.
Apply now to see if you would be a great fit!