IF YOU NEED HELP:
Actually enjoying your meal when eating out without feeling bloated or guilty afterwards;
Fitting effective and efficient workouts into your busy life;
To improve your energy and mood while on-the-go from day to day;
Re-wiring your brain to create guilt-free time for yourself so your life doesn't always feel like a monotonous Groundhog Day;
To stop binge eating all the car snacks;
Building the mobility and strength to be able to do the activities you actually want to do;
Playing in the sand with your kid(s) without feeling self conscious in a bathing suit when you finally go on that vacation;
Building the fit, strong body of your dreams; and maybe,
Getting that promotion at work...you have to be on your game energy, nutrition, and self care-wise, not bunged up, constipated, dehydrated with brain fog.
In This Guide, I Share:
Advice: How to Eat
You're busy. Sometimes cooking a full meal isn't happening. Nutritional success for high-achieving women is due to one key nutrition concept. I'll tell you what to pack for lunch, and how to create a healthy meal on the go at a drive thru, or even a gas station.
A Week of Workouts
We've written you four resistance band workouts that you can do anywhere. Quick, muscle-burning sets that you can fit into your lunch break, or when you drop your kids at soccer practice. You'll also get my Fitness Packing List, the key items I always have that help me stay fit on-the-go.
A Mindset Reframe
Hey, it's no secret, this all starts with your mindset. After coaching 100s of women to their highest levels of self-confidence ever - I've got a few tips to share with you. And it's more than just bubble baths and face masks. I'm also including a 16-minute mindset training in this guide for you.
You can build the fit, hot, strong body of your dreams while enjoying a busy, full life.
“Not in a million years would I let anyone take a pic of me in my bathing suit before you!”
Meagan, Muscles & Mindset Client