#SUMMER60
May 31 - July 31
60 DAYS OF
ACCOUNTABILITY & FITNESS
This 60-Day Fitness Program is designed to help you get stronger, see more muscle definition, stay consistent, & even lose a few inches this summer.
Make no mistake, this program is going to challenge you.
Complete 50 short workouts over the course of 60 days and continue that momentum long afterwards.
EARLY BIRD PRICING MAY 15-25
What's Included in #Summer60?
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Brand new workouts programmed to elicit REAL results—Y'all, these workouts are fire! Weight-training PLUS metabolic conditioning PLUS cardio/HIIT. If you've done any of my other programs, #Summer60 is a combination of lean muscle-building and physique-changing workouts. The program is a full-body split, 4-5 days per week, all workouts will take you 20-40 minutes each.
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All workouts are delivered on our custom, mobile-friendly app/website that's password protected and easy to access. You can download the workouts as PDFs and keep them for life.
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Demo videos for each individual workout breaking down the form of each individual movement. These are formatted to help you master form for each movement so you don't have to wonder if you are doing it right or be worried you'll hurt yourself. These demo videos are short and to-the-point so you don't have to spend all day watching videos but instead can get what you need and get into the workout ASAP.
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A suggested workout calendar to help you build these workouts seamlessly into your week (it's the exact schedule I'll be following with you!) to help keep you on track and give you the room to adjust as needed based on your schedule.
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Exclusive #Summer60 Recipe Book
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Connection, accountability and camaraderie via our private community.
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And so much more!
THIS PROGRAM IS VALUED AT OVER $800!
Last year, more than 40 women joined us.
Last Year, we had the most women ever working out with us.
We challenged one another to show up and get in our quick, challenging, workouts; proving that busy summers don't have to be bloated summers spent on the Lazy River (although there's room for that, too!)
So I'm making it even more accessible and super affordable this year.
#Summer60 is a brand new, 60-day fitness + accountability program to help you get stronger, see more muscle definition, and stay consistent with your training and fiiiinally enjoy a summer while putting yourself first, not last.
All workouts are strength-training based and can be done with bands, bodyweight, or dumbbells - you pick. And they’re all 20-40 minutes in length.
I have removed all the obstacles and I'm challenging you to get to it with us, starting Monday, June 5 with these workouts.
HOW IT WORKS
#Summer60 is a Fitness Consistency Challenge...and so much more!
I've run free challenges before. But this time I'm asking you to put a little bit of skin in the game and COMMIT to 60 days (and of course set yourself up for habit change and continued consistency and progress after, which is why this challenge is actually DOABLE and not extreme).
You are starting together on June 5, 2023
I'm providing 4 workouts/week, plus videos to help you with your exercise form, plus a suggested calendar to follow, a special summer mindset course, and, of course, a community of like-minded women doing it right alongside you.
This is ALL about consistency & results.
The goal is to create a fitness routine and challenge yourself by completing short, intense, metabolic conditioning workouts.
These workouts are specifically designed to elicit physique change in 20-40 minutes or less with consistency. These are strength-training workouts, but you will also feel the cardio burn!
There are 2 different TYPES of workouts within the program:
STRENGTH days – focused more on strength-building, these will move a little slower.
SPEED days – these will be sweaty HIIT, metabolic conditioning workouts, sprints, cardio, etc.
You can choose your program to be done with bodyweight or dumbbells.
All workouts can be done with bands, bodyweight, or dumbbells (I suggest one heavy set, one light set).
This is a well-rounded physique-changing and strength program you can download, rinse and repeat a few times a year.
Click the button and let's go!
As always, if you have any questions, you can always email us at musclesandmindset@gmail.com
TESTIMONIALS
PLANS
EARLY BIRD PRICING:
#Summer60 Early Bird - Fitness Only $250
#Summer60 Early Bird + Nutrition Bonus $350
REGULAR PRICING:
#Summer60 - Fitness Only $299
#Summer60 + Nutrition Bonus $399
#Summer60 for #Summer60 Alumni $229
MONTHLY PAYMENT PLAN:
#Summer60 + Nutrition Bonus
$199 x 2 monthly payments
OUR TEAM IS
empathic, understanding, validating, motivational
and most importantly, they’ve all undergone their own transformation
so they know exactly how you feel.
FAQ's
I have some nagging injuries and aches/pains, will there be modifications?
YES. I have included modifications or progressions for most movements, so that if you need low-impact options, you got them. And if you need anything at all, you can always message us and we’ll hook you up with an alternative.
Can I do this at home?
Yes! You can choose to do the program with bands, bodyweight or dumbbells. If you have at least one set of moderate dumbbells, you can do this. BUT, I’d prefer you had at least 2 sets of dumbbells—one heavy and one light.
How many workouts are included?
I'm not a fan of giving new workouts every single week. It’s honestly not enough overload to actually get you results, AND it requires a lot of learning new stuff each week. Which, as my goal is to LOWER the barrier to entry to help you actually stay consistent, I’m not going to give you new shit to learn week after week. PLUS, I want you to be able to do the same workout a few times so that you can try to go heavier and/or faster and/or more intense. And of course, in order to get results, we need the muscles overloaded to elicit change. Too much variation and there is no progress. There are about 12 workouts included total.
What if we’re doing another program? Can we do both?
I don’t love the idea of you doing two programs at the same time, especially because the goal of this challenge is to workout four days a week for 20-40 minutes a day. That's enough, girl, chill! So if you are doing other things, maybe don’t double up on those days, but instead sprinkle these workouts in as you are able and make sure you are recovering! Rest, eat, sleep, walk, and manage your stress. BUT, of course you can download these workouts and have lifetime access to them, so you can always come back and do them later, OR resume what you were doing before after these 60 days.
I want to lose weight, will these workouts help?
I don't design my programs as "fat loss programs," but more for physique change. For example, you may lose weight, you may not. You may lose inches in some places and gain in others. My workouts are designed to help you build lean muscle and add curves, while also using efficient training to burn fat. So the scale may or may not move. BUT, I can tell you…you’re gonna look different! These workouts are simple, but they are not easy. If you have been doing mostly cardio or been inconsistent recently, your body will respond to these, fo sho!
Is there any nutrition coaching that comes with this?
I don’t do meal plans or count calories or macros. And there are no formal nutrition guidelines that come with this. If you need nutrition coaching, opt for the #Summer60 + Nutrition program add-on, and nutrition coaching {inc a live 1:1 nutrition coaching call} will be included for you.
When can I start the workouts and how long do I have access?
The workouts will be delivered to the online membership portal on June 1st. Once you enroll, you have access to the course for life and you can download the workouts so you can repeat the program as many times as you want.