Mama, a Global Pandemic Doesn’t Change This: You are doing enough. I say Mama, but I mean Woman. Please read whether or not you are a...

Adding things like “hand sanitizer,” “toilet paper,” or anything with the word “Lysol” in it to your grocery list is currently an...

“How can I improve my happy baby? Because I struggle to get a deep bend in the hips and still keep my low back/pelvis on the floor, it’s...

I would get a lot of other things done if I didn’t workout. Especially at the times I usually workout – 6 a.m., when my creativity for...

“…Students are not clients. When you are a client, you get what you want. A student needs to arrive to class ready to receive what the...

I had a morning. I won’t say it was “one of those mornings,” because that implies that it was a morning that I feel others will...

I have decided that I am doing nothing today. Well, actually I am doing something. I am stay-at-home-momming this month and working...

Easy Caprese Salad Ingredients: Organic Hot House or Roma tomatoes Fresh Mozzarella (I like the pre-sliced mozzarella log from Trader...

Last night, I was thinking about how we call yoga “a practice.” We say, “my yoga practice,” but not “my exercise practice” or “my workout...

Core Rehab isn’t all pick-ups, pikes and planks. In fact, it’s mostly not. TRX Pike I had a very strong core pre-pregnancy. I didn’t do...

The Click is like the click a grenade makes right before it explodes – that thing that turns over inside of you right before you dig...

Flying to a snowy location for some outdoor fitness? Getting ready to hit the slopes in transit is a great idea for keen skiers and...

“You make motherhood look easy,” an acquaintance I love said to me today. Sophie having a meltdown on Christmas Day, at 6.5 weeks old. I...

Confession: I am not a parenting, nor pediatric, expert. In fact, I had only held one human baby before my own. All the more reason you...

Have you ever downplayed your excitement over something about which you were genuinely excited? It may have been an audition, a job...

Low back pain is the fifth most common reason for visiting a doctor in the United States. (1) About one quarter of American adults...

By being alive, that’s how. It’s the end of an active day. You are sitting on your couch, watching Homeland and enjoying a glass of wine,...

This past weekend, I attended my favourite annual fitness event – the CanFitPro Vancouver Fitness Expo. I thought I’d share with you four...

Yin Yoga is one of the lesser-known styles of yoga, but since it is one of my favourite styles to teach, I often have people asking,...

We already know that sprinting is a time-efficient way to improve cardiorespiratory fitness. We know that because most studies on...