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High-Vibe Holiday Challenge:

6-WEEK FITNESS PROGRAM DESIGNED TO HELP YOU LOSE INCHES, MAINTAIN YOUR FITNESS, MAKE THIS THE YEAR YOU FINALLY STOP OVEREATING DURING THE HOLIDAYS, AND FEEL AND LOOK BETTER THAN EVER HEADING INTO 2024. 

6 WEEKS OF
ACCOUNTABILITY & FITNESS

This year, make it a High-Vibe Holiday.

Complete short (30 minutes or less) workouts over the course of 6 weeks and continue that momentum long afterwards. 

EARLY BIRD PRICING NOVEMBER 22ND

Are you someone who ...

Gets cozy, over-indulges, takes a break, and then curses the fact that you let the Christmas cookies and parties absolutely take over the season, only to feel like you need to “buckle down” on January 1st?

Feels like you don't have the time to exercise or prioritize a healthy diet because you are too busy doing all.the.things for everyone else and you'll just slide through the holidays AGAIN in a state of total burnout?

Wouldn't you rather ...

Dial in your training over the holidays, get out of a workout “rut,” make this the year you stop over-eating, and roll into January already working toward some physique and health goals?

You CAN do this, and we can help.

High-Vibe Holiday gives you:

  • BRAND-NEW short workouts (30 minutes or less), a combination of cardio + weights. The workouts are designed for consistency, increased muscle definition/shape AND loss of inches as you gain lean muscle and lose fat. They can be done at home with dumbbells or in the gym, or while traveling (barbells are fine if you have them).

  • Access to our custom, mobile-friendly app/website so that you can fit in your workouts any time this holiday season; at the beach or in your in-laws' basement.  You can download the workouts as PDFs and keep them for life.
     

  • Demo videos for each individual workout. They're short and to-the-point so you can get into the workout ASAP and be on your merry way.
     

  • A workout calendar designed by your trainer to help you build these workouts seamlessly into your week. Plus the accountability to help keep you on track with room to adjust as needed (last minute holiday parties happen, don't fret).

  • Nutrition Coaching (optional add on) so you can dial in your nutrition, ditch the guilt and enjoy the festivities.

  • Exclusive accountability group  of like-minded women in our custom app where you'll find camaraderie and community.
     

  • And so much more!

 

THIS PROGRAM IS VALUED AT OVER $800!

GET RESULTS LIKE THESE CLIENTS

FAQs

I have some nagging injuries and aches/pains, will there be modifications?​

YES. I have included modifications or progressions for most movements, so that if you need low-impact options, you got them. And if you need anything at all, you can always message us and we’ll hook you up with an alternative.

Can I do this at home?

Yes! You can choose to do the program with bodyweight or dumbbells. If you have at least one set of moderate dumbbells, you can do this. BUT, I’d prefer you had at least 2 sets of dumbbells—one heavy and one light.

How many workouts are included?

I'm not a fan of giving new workouts every single week. It’s honestly not enough overload to actually get you results, AND it requires a lot of learning new stuff each week. Which, as my goal is to LOWER the barrier to entry to help you actually stay consistent, I’m not going to give you new shit to learn week after week. PLUS, I want you to be able to do the same workout a few times so that you can try to go heavier and/or faster and/or more intense. And of course, in order to get results, we need the muscles overloaded to elicit change. Too much variation and there is no progress. There are 15 body weight, and 15 dumbbell workouts included.

What if we’re doing another program? Can we do both?

I don’t love the idea of you doing two programs at the same time, especially because the goal of this challenge is to workout four days a week for 20-30 minutes a day, so that you can enjoy your holidays! That's enough, girl, chill! So if you are doing other things, maybe don’t double up on those days, but instead sprinkle these workouts in as you are able and make sure you are recovering! Rest, eat, sleep, walk, and manage your stress. BUT, of course you can download these workouts and have lifetime access to them, so you can always come back and do them later, OR resume what you were doing before after these 6 weeks.

I want to lose weight, will these workouts help?

I don't design my programs as "fat loss programs," but more for physique change. For example, you may lose weight, you may not. You may lose inches in some places and gain in others. My workouts are designed to help you build lean muscle and add curves, while also using efficient training to burn fat. So the scale may or may not move. BUT, I can tell you…you’re gonna look different! These workouts are simple, but they are not easy. If you have been doing mostly cardio or been inconsistent recently, your body will respond to these, fo sho!

Is there any nutrition coaching that comes with this?

I don’t do meal plans or count calories or macros. And there are no formal nutrition guidelines that come with this. If you need nutrition coaching, opt for the High-Vibe Holiday + Nutrition program add-on, and nutrition coaching {inc a live 1:1 nutrition coaching call} will be included for you.

When can I start the workouts and how long do I have access?

The workouts will be delivered to the online membership portal on December 1st. Once you enroll, you have access to the course until January 31st and you can download the workouts so you can repeat the program as many times as you want.

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